-- Sample data for Meal Prep Planner
-- Run this to populate the database with example data for testing

-- Ingredients
INSERT INTO ingredients (name, unit) VALUES
    ('Chicken Breast', 'grams'),
    ('Rice', 'grams'),
    ('Broccoli', 'grams'),
    ('Olive Oil', 'ml'),
    ('Garlic', 'cloves'),
    ('Onion', 'pieces'),
    ('Tomatoes', 'pieces'),
    ('Pasta', 'grams'),
    ('Ground Beef', 'grams'),
    ('Cheese', 'grams'),
    ('Eggs', 'pieces'),
    ('Milk', 'ml'),
    ('Butter', 'grams'),
    ('Lettuce', 'grams'),
    ('Cucumber', 'pieces'),
    ('Bell Pepper', 'pieces'),
    ('Soy Sauce', 'ml'),
    ('Salt', 'grams'),
    ('Black Pepper', 'grams'),
    ('Carrots', 'pieces');

-- Meals
INSERT INTO meals (name, description) VALUES
    ('Grilled Chicken with Rice', 'Healthy protein-packed meal with vegetables'),
    ('Beef Pasta', 'Classic Italian-style pasta with ground beef'),
    ('Chicken Stir Fry', 'Asian-inspired quick meal'),
    ('Garden Salad', 'Fresh vegetable salad'),
    ('Scrambled Eggs Breakfast', 'Quick and easy breakfast');

-- Meal Ingredients for Grilled Chicken with Rice (meal_id: 1)
INSERT INTO meal_ingredients (meal_id, ingredient_id, quantity) VALUES
    (1, 1, 200),  -- Chicken Breast
    (1, 2, 150),  -- Rice
    (1, 3, 100),  -- Broccoli
    (1, 4, 10),   -- Olive Oil
    (1, 5, 2),    -- Garlic
    (1, 18, 5),   -- Salt
    (1, 19, 2);   -- Black Pepper

-- Meal Ingredients for Beef Pasta (meal_id: 2)
INSERT INTO meal_ingredients (meal_id, ingredient_id, quantity) VALUES
    (2, 8, 200),   -- Pasta
    (2, 9, 150),   -- Ground Beef
    (2, 7, 2),     -- Tomatoes
    (2, 6, 1),     -- Onion
    (2, 5, 3),     -- Garlic
    (2, 4, 15),    -- Olive Oil
    (2, 18, 5),    -- Salt
    (2, 19, 2);    -- Black Pepper

-- Meal Ingredients for Chicken Stir Fry (meal_id: 3)
INSERT INTO meal_ingredients (meal_id, ingredient_id, quantity) VALUES
    (3, 1, 180),   -- Chicken Breast
    (3, 16, 1),    -- Bell Pepper
    (3, 20, 1),    -- Carrots
    (3, 3, 80),    -- Broccoli
    (3, 5, 2),     -- Garlic
    (3, 17, 30),   -- Soy Sauce
    (3, 4, 10);    -- Olive Oil

-- Meal Ingredients for Garden Salad (meal_id: 4)
INSERT INTO meal_ingredients (meal_id, ingredient_id, quantity) VALUES
    (4, 14, 100),  -- Lettuce
    (4, 15, 1),    -- Cucumber
    (4, 7, 2),     -- Tomatoes
    (4, 20, 1),    -- Carrots
    (4, 4, 20),    -- Olive Oil
    (4, 18, 3);    -- Salt

-- Meal Ingredients for Scrambled Eggs Breakfast (meal_id: 5)
INSERT INTO meal_ingredients (meal_id, ingredient_id, quantity) VALUES
    (5, 11, 3),    -- Eggs
    (5, 12, 50),   -- Milk
    (5, 13, 10),   -- Butter
    (5, 18, 2),    -- Salt
    (5, 19, 1);    -- Black Pepper

-- Week Plan (next 7 days)
-- Using relative dates (you may need to adjust these based on current date)
INSERT INTO week_plan (date, meal_id) VALUES
    (date('now'), 1),                    -- Today: Grilled Chicken with Rice
    (date('now', '+1 day'), 2),          -- Tomorrow: Beef Pasta
    (date('now', '+1 day'), 4),          -- Tomorrow: Garden Salad
    (date('now', '+2 days'), 3),         -- Day 3: Chicken Stir Fry
    (date('now', '+3 days'), 1),         -- Day 4: Grilled Chicken with Rice
    (date('now', '+4 days'), 5),         -- Day 5: Scrambled Eggs Breakfast
    (date('now', '+4 days'), 4),         -- Day 5: Garden Salad
    (date('now', '+5 days'), 2),         -- Day 6: Beef Pasta
    (date('now', '+6 days'), 3);         -- Day 7: Chicken Stir Fry